Beat the winter sniffles
With winter underway, here are some simple tips to combat cold and flu symptoms:
Add a few drops of eucalyptus essential oil to your bath or shower floor to allow the steam to clear a blocked nose.
![Diffuse Aurascent essential oils in your shower](https://cdn.shopifycdn.net/s/files/1/0439/7960/4125/files/metal-shower-head_480x480.jpg?v=1658055606)
Diffuse a few drops of eucalyptus and lemon in your room diffuser or better still, wear a pendant diffuser to keep your airways clear all day.
![](https://cdn.shopifycdn.net/s/files/1/0439/7960/4125/products/YX-126-Aroma-Diffuser-5_480x480.jpg?v=1655216577)
Place a few drops of lemon oil, eucalyptus oil and a splash of vinegar in water to clean floors and wipe over surfaces to prevent the spread of germs.
![Aurascent Eucalyptus Essential Oil](https://cdn.shopifycdn.net/s/files/1/0439/7960/4125/files/eucalyptus_240x240.jpg?v=1658060840)
![Aurascent Lemon Essential Oil](https://cdn.shopifycdn.net/s/files/1/0439/7960/4125/files/lemon_240x240.jpg?v=1658061297)
Make a room spray with around 12 drops of eucalyptus oil in a 100ml spray bottle and fill with distilled or clean drinking water. Spray before bedtime to clear your nose before sleep.
![Essential Oil Spray Bottle](https://cdn.shopifycdn.net/s/files/1/0439/7960/4125/files/500ml-Amber-Bottle-Spray-1_1138c586-4e41-4aef-bef9-672bf3d47e35_480x480.jpg?v=1658055957)
Use a Himalayan salt inhaler to clean your airways. Himalayan salt contains essential minerals and trace elements vital to your body’s health and well being.
![clear your airways with a salt inhalter](https://cdn.shopifycdn.net/s/files/1/0439/7960/4125/products/bulk-himalayan-salt-inhaler-pipes-125g-pink-rock-coarse-salt-clean-air-breathe-the-himalayan-salt-collective_4001e876-7430-4773-af51-4f2f8179d592_480x480.jpg?v=1657335675)